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Love your gut with fermented foods
September 29, 2016 @ 6:30 pm - 9:00 pm€40.00
Valerie O’Connor, fermenting expert, cookbook author and food journalist from the Sunday Times and Irish Examiner will take you on this fermentation journey.
This demonstration class will introduce you to the basics of food fermenting, so you can get started right away at home making these amazing foods. During the class sauerkraut, a spicy kimchi, pickled vegetables and an simple beetroot kvass will be covered. There will be tastings available on the night and each participant will receive a recipe booklet on dishes covered.
Fermenting foods is quickly becoming a way that we can easily introduce delicious, nutritious and probiotic foods into our diets. Fermenting foods has been used for thousands of years to preserve foods in season and in doing so we create millions of good bacteria that can populate our gut and lead to an improvement in health and a reduction in conditions like IBS, bloating, allergies and of course there is the gut/brain connection too. Fermenting food brings a new dimension to your cooking and you will get the knowledge needed to get started in making these foods at home that will help you get healthier and stay well.
If there is a class which you are interested in doing and is not mentioned on the schedule, please contact email@example.com and we will do our utmost to accommodate you. Please note we also do private events and bespoke one on one classes for more information on this please contact 061-413778, firstname.lastname@example.org
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